8 Tips to Take Care of Mental Health While Studying Abroad in Oxford UK in 2022

When you go for studying abroad, the major thing you need to take care of is your health. Both physical health and mental health are necessary for the students living in an overseas country. Here, we will talk about mental health because it is necessary for the studies of the students plus it is helpful in motivating them for physical health.

A number of students come to Oxford to get a university education. The University of Oxford has been a world-famous university for centuries. So, it will be a nice idea to analyze how the students living in the places for student accommodation Oxford such as Between Towns Court Oxford and Student Castle Oxford can take care of their mental health while studying in this city.


Here are some of the tips for our mental health that you can follow in 2022 while living in the properties with student apartments Oxford.


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Tips for Taking Care of Your Mental Health While Studying in Oxford


  1. You Need to Create a Support Network of Family

Creating a support network can be the best method to take care of your mental health. Always remember that emotional support is a perfect way to keep your mind healthy.


The first thing you need to do is to be in contact with your family such as your parents, grandparents, siblings, and some other relatives. Gone are the days when you had to wait for several days to send your message to your family and receive a reply since the postal letters were the only sources of communication. It is also not that time when you were required to do the expensive trunk calls or STD calls.


Today, you can be in touch with your family easily through the less-expensive phone calls, free online calls, or by messaging services like WhatsApp and simple SMS. So, it has become easy to contact them in the present scenario.


  1. Create a Support Network of Friends Also

Similarly, you can add your friend also in your support network. They can be your old friends at your native place whom you can contact through the same methods as you contact your family, or they can also be the new friends that you have made in your university or the place for accommodation.


  1. You Should Also Create a Calm Space

Sometimes, you may also need a calm space for yourself for peace of mind. So, you should also create a space where you could sit when you want to stay away from hustle and bustle. This space can be a university room or some area in your place of accommodation.


  1. Get Involved in Some Fun Activities

In most of the places for accommodation in the present scenario, some facilities are provided for the fun of the students. For instance, there is a cinema in many of the properties. On the other hand, the games room with gaming facilities of pool, table tennis, etc. can also be found in several properties. You can enjoy these facilities, which can be a great source of mental health for you. Besides, many social events are also organized in the properties, which may also be a source of great fun for the students.


In addition to this, you can also find the cinema, games facilities, etc., at the nearby places from your accommodation. You can also find these activities in your universities and colleges.


  1. Do Yoga and Meditation

Doing yoga and meditation is a great source of mental health. You will also get a lot of benefits as a student if you do them. Some properties also provide special yoga rooms for this purpose.


  1. Get Involved in Sports and Fitness Activities

It is a well-known fact that sports and fitness activities play a vital role in mental health. In the universities, colleges, and the properties for accommodation, you can find basketball courts, volleyball courts, arrangements for other sports, and a gym. You can also get the same near to your education institute or property.


  1. Do Swimming

Swimming is one of the greatest sources of mental, physical, and emotional health. Many students’ properties comprise the swimming pools where the students can do swimming.


  1. Explore the City

Oxford has a number of places for students’ and travelers’ interests, such as the historic Oxford City Center, Christ Church Cathedral, The Ashmolean Museum (England’s oldest museum), Radcliffe Square & the Bodleian Library, and a lot more.

Exploring the city brings some change to students’ daily routines and it can be a great source of mental health for the students.


Final Thoughts


The abovementioned points describe some of the methods for students to take care of their mental health while living in Oxford in 2022. But, always remember that you know your mind best. So, you can discover your own methods also to keep your mind healthy after understanding the requirements of your mind.


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